/* Layout: one calm column, sticky day bar on top, sections as quiet panels. Severity scale carries the color. */
:root{
  --bg:#EEF1F5; --surface:#FFFFFF; --surface-2:#F5F7FA; --ink:#17202D; --muted:#5B6576; --line:#D9DFE8;
  --accent:#2C5A89; --accent-ink:#FFFFFF; --accent-soft:#E1EAF4;
  --s0:#CDE7D6; --s1:#F3E3A0; --s2:#F4C48A; --s3:#EC967A; --s4:#B93E66; --s-ink:#17202D;
  --warn:#9A5B12; --ok:#2F7A4C; --water:#3A8FD0;
  --f-display:"Familjen Grotesk", "Helvetica Neue", Arial, sans-serif;
  --f-body:"Atkinson Hyperlegible", "Segoe UI", Arial, sans-serif;
  --r:12px;
  color-scheme:light;
}
@media (prefers-color-scheme: dark){ :root:not([data-theme="light"]){
  --bg:#0F131A; --surface:#171D26; --surface-2:#1C2430; --ink:#E4E9F0; --muted:#97A2B3; --line:#2A3441;
  --accent:#86AEDA; --accent-ink:#0F131A; --accent-soft:#1D2A3A;
  --s0:#28503A; --s1:#665A1C; --s2:#7A4C1C; --s3:#813A27; --s4:#A5345C; --s-ink:#F1F4F8;
  --warn:#E0A75A; --ok:#7CC79A; --water:#5EAEE8; color-scheme:dark } }
:root[data-theme="dark"]{
  --bg:#0F131A; --surface:#171D26; --surface-2:#1C2430; --ink:#E4E9F0; --muted:#97A2B3; --line:#2A3441;
  --accent:#86AEDA; --accent-ink:#0F131A; --accent-soft:#1D2A3A;
  --s0:#28503A; --s1:#665A1C; --s2:#7A4C1C; --s3:#813A27; --s4:#A5345C; --s-ink:#F1F4F8;
  --warn:#E0A75A; --ok:#7CC79A; --water:#5EAEE8; color-scheme:dark }

*{box-sizing:border-box}
[hidden]{display:none!important}
img{max-width:100%}
body{background:var(--bg);color:var(--ink);font-family:var(--f-body);font-size:16px;line-height:1.45;margin:0;padding-top:env(safe-area-inset-top,0px);padding-bottom:env(safe-area-inset-bottom,0px)}
body::before{content:"";position:fixed;inset:0 0 auto;height:env(safe-area-inset-top,0px);z-index:10;background:var(--surface)}
button,input,textarea{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
.wrap{max-width:760px;margin:0 auto;padding-left:max(16px,env(safe-area-inset-left,0px));padding-right:max(16px,env(safe-area-inset-right,0px))}

/* top bar */
header.bar{position:sticky;top:env(safe-area-inset-top,0px);z-index:5;background:var(--surface);border-bottom:1px solid var(--line)}
.bar .wrap{display:grid;gap:10px;padding-block:12px}
.row1{display:flex;align-items:center;justify-content:space-between;gap:12px}
.brand{display:inline-flex;align-items:center;gap:8px;font-family:var(--f-display);font-weight:700;font-size:18px;letter-spacing:-.01em;color:var(--ink);line-height:1}
.mark{width:26px;height:26px;flex:none}
.mark rect{fill:var(--accent)}
.mark path{fill:none;stroke:var(--accent-ink);stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}
.mark circle{fill:var(--s1)}
.word span{font-weight:500;color:var(--accent)}
.status{font-size:13px;color:var(--muted);display:flex;align-items:center;gap:6px}
.status .dot{width:8px;height:8px;border-radius:50%;background:var(--ok)}
.status.saving .dot{background:var(--warn)}
.status.err .dot{background:var(--s4)}
.daynav{display:flex;align-items:center;gap:8px}
.daynav .day{flex:1;min-width:0;text-align:center}
.day .wd{font-family:var(--f-display);font-weight:700;font-size:24px;line-height:1.1}
.day .dt{font-size:14px;color:var(--muted)}
.iconbtn{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);background:var(--surface-2);cursor:pointer;display:grid;place-items:center;flex:none}
.iconbtn:hover{border-color:var(--accent)}
.iconbtn svg{width:18px;height:18px;stroke:var(--ink);fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.dateinput{position:relative}
.dateinput input{position:absolute;inset:0;opacity:0;cursor:pointer;width:100%}
.today{font-size:13px;padding:6px 10px;border-radius:999px;border:1px solid var(--line);background:var(--surface-2);cursor:pointer}
.tabs{display:grid;grid-template-columns:repeat(3,1fr);background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:3px}
.tab{border:0;background:transparent;border-radius:999px;padding:8px 6px;cursor:pointer;font-weight:700;font-size:15px;position:relative;color:var(--muted)}
.tab[aria-selected="true"]{background:var(--accent);color:var(--accent-ink)}
.tab.filled::after{content:"";position:absolute;top:5px;right:9px;width:7px;height:7px;border-radius:50%;background:currentColor;opacity:.85}

main.wrap{padding-block:18px 60px;display:grid;gap:14px}
.banner{background:var(--accent-soft);border-radius:var(--r);padding:12px 14px;font-size:14px}
.panel{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:16px;display:grid;gap:14px}
.panel h2{font-family:var(--f-display);font-size:13px;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);margin:0;font-weight:600}
.field{display:grid;gap:7px}
.field>label,.lbl{font-weight:700;font-size:15px}
.hint{font-size:13px;color:var(--muted)}
.two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
@media (max-width:520px){.two{grid-template-columns:1fr}}

/* segmented */
.seg{display:flex;flex-wrap:wrap;gap:6px}
.seg button{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;padding:9px 12px;cursor:pointer;font-size:15px;min-height:42px}
.seg button:hover{border-color:var(--accent)}
.seg button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}
.seg.score button{width:46px;padding:9px 0;font-variant-numeric:tabular-nums}
.sev{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}
.sev.four{grid-template-columns:repeat(4,1fr)}
.sev button{border:2px solid transparent;border-radius:12px;padding:12px 4px 10px;cursor:pointer;background:var(--surface-2);display:grid;gap:4px;justify-items:center;min-height:74px;color:var(--ink)}
.sev button .sw{width:22px;height:22px;border-radius:50%}
.sev button b{font-size:14px}
.sev button small{font-size:11px;color:var(--muted);line-height:1.2;text-align:center}
.sev button[aria-pressed="true"]{border-color:var(--ink);font-weight:700}
.sev button[aria-pressed="true"][data-i]{color:var(--s-ink)}
.sev button[aria-pressed="true"][data-i="0"]{background:var(--s0)}
.sev button[aria-pressed="true"][data-i="1"]{background:var(--s1)}
.sev button[aria-pressed="true"][data-i="2"]{background:var(--s2)}
.sev button[aria-pressed="true"][data-i="3"]{background:var(--s3)}
.sev button[aria-pressed="true"][data-i="4"]{background:var(--s4);color:#fff}
.sev button[aria-pressed="true"] small{color:inherit;opacity:.85}
@media (max-width:440px){.sev button small{display:none}.sev button{min-height:60px}}
.c0{background:var(--s0)}.c1{background:var(--s1)}.c2{background:var(--s2)}.c3{background:var(--s3)}.c4{background:var(--s4)}

input[type=text],input[type=number],input[type=time],textarea{width:100%;border:1px solid var(--line);background:var(--surface-2);border-radius:10px;padding:10px 12px;font-size:16px}
textarea{min-height:84px;resize:vertical}
input[type=number]{max-width:140px}
input[type=time]{max-width:160px}
.est{font-size:13px;color:var(--warn)}

/* tag input */
.tags{position:relative}
.tagbox{display:flex;flex-wrap:wrap;gap:6px;align-items:center;border:1px solid var(--line);background:var(--surface-2);border-radius:10px;padding:6px;min-height:46px;cursor:text}
.tagbox:focus-within{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
.chip{display:inline-flex;align-items:center;gap:4px;background:var(--accent-soft);color:var(--ink);border-radius:999px;padding:5px 6px 5px 12px;font-size:15px}
.chip button{border:0;background:transparent;cursor:pointer;width:22px;height:22px;border-radius:50%;display:grid;place-items:center;color:var(--muted);font-size:16px;line-height:1}
.chip button:hover{background:var(--line);color:var(--ink)}
.tagbox input{flex:1;min-width:120px;border:0;background:transparent;padding:6px;outline:none;font-size:16px}
.drop{position:absolute;left:0;right:0;top:calc(100% + 4px);background:var(--surface);border:1px solid var(--line);border-radius:10px;box-shadow:0 10px 28px rgba(10,20,40,.18);z-index:4;max-height:280px;overflow:auto;padding:4px}
.drop button{display:flex;justify-content:space-between;width:100%;text-align:left;border:0;background:transparent;padding:9px 10px;border-radius:7px;cursor:pointer;font-size:15px}
.drop button[aria-selected="true"]{background:var(--accent-soft)}
.drop button .n{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.drop button mark{background:transparent;color:inherit;font-weight:700}
.drop .new{color:var(--accent);font-weight:700}

.toggles{display:flex;flex-wrap:wrap;gap:6px}
.toggles button{border:1px solid var(--line);background:var(--surface-2);border-radius:999px;padding:8px 14px;cursor:pointer;font-size:15px;min-height:40px}
.toggles button[aria-pressed="true"]{background:var(--accent);border-color:var(--accent);color:var(--accent-ink);font-weight:700}
.meal{display:grid;gap:6px}
.daypanel{background:var(--accent-soft);border-color:transparent}
.daypanel .seg button:not([aria-pressed="true"]),.daypanel input{background:var(--surface)}
.sleeptimes{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.sleeptimes .mini{display:grid;gap:4px;font-size:13px;color:var(--muted)}
.sleeptimes input[type=time]{max-width:none;color:var(--ink)}
.sleepsum{font-size:14px;color:var(--muted)}
.sleepsum b{font-family:var(--f-display);font-size:18px;color:var(--ink)}
.water{display:grid;gap:8px}
.wv{display:flex;align-items:baseline;gap:10px}
.wv span{font-family:var(--f-display);font-size:30px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1}
.wv small{color:var(--muted);font-size:14px}
.wtrack{height:10px;border-radius:999px;background:var(--surface);overflow:hidden}
.wtrack span{display:block;height:100%;background:var(--water);border-radius:999px}
.wbtns{display:flex;flex-wrap:wrap;gap:6px}
.wbtns button{border:1px solid var(--line);background:var(--surface);border-radius:10px;padding:9px 14px;min-height:44px;cursor:pointer;font-size:15px;font-weight:700}
.wbtns button:first-child{width:48px;font-size:20px;padding:0}
.wbtns button small{font-weight:400;color:var(--muted);margin-left:4px}
.wbtns button:hover{border-color:var(--accent)}
@media (prefers-reduced-motion:no-preference){.wtrack span{transition:width .25s}}
.meal .lbl small{font-weight:400;color:var(--muted);margin-left:6px}

/* overview */
.stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px}
.stat{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);padding:12px 14px}
.stat .v{font-family:var(--f-display);font-size:28px;font-weight:700;font-variant-numeric:tabular-nums;line-height:1.1}
.stat .k{font-size:13px;color:var(--muted)}
.cal{display:grid;grid-template-columns:34px repeat(7,1fr);gap:4px;font-variant-numeric:tabular-nums}
.cal .h{font-size:12px;color:var(--muted);text-align:center;padding-bottom:2px}
.cal .wk{font-size:11px;color:var(--muted);display:flex;align-items:center}
.cell{aspect-ratio:1/1;max-width:100%;border-radius:8px;border:1px solid var(--line);background:var(--surface-2);cursor:pointer;position:relative;padding:3px 0 0;font-size:12px;color:var(--s-ink);display:flex;justify-content:center}
.cell.empty{color:var(--muted)}
.cell.future{opacity:.35;cursor:default}
.cell.sel{outline:2px solid var(--ink);outline-offset:1px}
.cell .mv{position:absolute;left:5px;right:5px;bottom:4px;height:5px;border-radius:3px}
.cell.c4{color:#fff}
.legend{display:flex;flex-wrap:wrap;gap:12px;font-size:13px;color:var(--muted);align-items:center}
.legend i{display:inline-block;width:12px;height:12px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.legend .bar{width:18px;height:5px;border-radius:3px}
.list{display:grid}
.li{display:grid;grid-template-columns:86px auto 1fr;gap:10px;align-items:center;padding:10px 4px;border-top:1px solid var(--line);cursor:pointer;background:transparent;border-left:0;border-right:0;border-bottom:0;text-align:left;width:100%}
.li:hover{background:var(--surface-2)}
.li .d{font-size:14px;font-variant-numeric:tabular-nums}
.li .d b{display:block;font-size:12px;color:var(--muted);font-weight:400}
.li .pills{display:flex;gap:4px}
.pill{font-size:12px;padding:3px 8px;border-radius:999px;color:var(--s-ink);white-space:nowrap}
.pill.c4{color:#fff}
.pill.none{background:var(--surface-2);color:var(--muted);border:1px solid var(--line)}
.li .food{font-size:13px;color:var(--muted);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media (max-width:520px){.li{grid-template-columns:70px 1fr}.li .food{grid-column:1/-1}}
.del{justify-self:start;border:0;background:transparent;color:var(--muted);font-size:13px;cursor:pointer;text-decoration:underline;padding:4px 0}
.confirm{display:flex;gap:8px;align-items:center;font-size:14px;flex-wrap:wrap}
.confirm button{border:1px solid var(--line);border-radius:8px;padding:6px 12px;background:var(--surface-2);cursor:pointer}
.confirm .yes{background:var(--s4);color:#fff;border-color:var(--s4)}
@media (prefers-reduced-motion:no-preference){.tab,.seg button,.sev button{transition:background .15s,border-color .15s}}

/* login + logout */
.row1 .right{display:flex;align-items:center;gap:12px}
.logout{border:0;background:transparent;color:var(--muted);font-size:13px;cursor:pointer;text-decoration:underline;padding:4px 0}
.login-page{min-height:100vh;min-height:100dvh}
.login-page::before{content:none}
.login-page main.wrap{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:18px;padding-block:32px}
.login{width:100%;max-width:400px;display:grid;gap:18px;padding:32px 28px 28px;border-radius:22px;background:var(--surface);border:1px solid var(--line)}
@media (max-width:440px){.login{padding:26px 20px 22px}}
.login-head{display:grid;justify-items:center;text-align:center;gap:10px;margin-bottom:4px}
.login-head .word{margin:0;font-family:var(--f-display);font-weight:700;font-size:30px;letter-spacing:-.02em;line-height:1}
.tagline{margin:0;color:var(--muted);font-size:15px}
.pwwrap{position:relative}
.pwwrap input{width:100%;border:1px solid var(--line);background:var(--surface);border-radius:12px;padding:13px 50px 13px 14px;font-size:16px}
.pwwrap input:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}
.eye{position:absolute;right:6px;top:50%;transform:translateY(-50%);width:38px;height:38px;border:0;border-radius:9px;background:transparent;cursor:pointer;display:grid;place-items:center;color:var(--muted)}
.eye:hover{background:var(--surface-2);color:var(--ink)}
.eye svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.eye .slash{display:none}
.eye[aria-pressed="true"] .slash{display:inline}
.login-msg{margin:0;font-size:14px;color:var(--s4);background:color-mix(in srgb,var(--s4) 10%,transparent);border-radius:10px;padding:9px 12px}
.primary{display:flex;align-items:center;justify-content:center;gap:8px;border:0;border-radius:12px;padding:13px 16px;min-height:50px;background:var(--accent);color:var(--accent-ink);font-weight:700;font-size:16px;cursor:pointer;box-shadow:0 10px 24px -12px color-mix(in srgb,var(--accent) 80%,transparent)}
.primary svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.primary:hover:not(:disabled){filter:brightness(1.08)}
@media (prefers-reduced-motion:no-preference){.primary svg{transition:transform .15s}.primary:hover:not(:disabled) svg{transform:translateX(3px)}}
.primary:disabled{opacity:.6;cursor:default}
.login-foot{margin:0;font-size:13px;color:var(--muted);display:flex;align-items:center;gap:6px}
.login-foot svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}